the flamingo sequence

the flamingo sequence

A balancing vinyasa yoga sequence learned from Ganga White in White Lotus Foundation-Santa Barbara CA. A sequence that embodies the emotional changes in me when I move in space. In time. Ganga White http://www.whitelotus.org Poem: Mark Strand- Keeping things whole...
the small dance

the small dance

It was in an introductory class of Contact Improvisation in the Centre Civic La Barceloneta, with Sebastian Garcia Ferro. That was the third workshop I did with him, He could transmit lightness and fun in his classes which made it easier to dare and let go in the...
What is a journey?

What is a journey?

Is it a distance that you start and finish? And what if it never starts and finishes and it is a continuous cycle of birth and death? What if I feel that I die and I am born every day? That’s how I feel. What if this journey has different landscapes and characters but...